Karate - Fitness - Fight Club - Boot Camp - Group & Private

Welcome to Middleton Karate & Fitness

Karate & Fitness For All Ages!

Sita Van – 7th Degree Black Belt

We are a family owned and operated business under Mr. Sita Van and his wife and program director, Kristin Van. Mr. Van has been in the martial arts world for over 35 years, with international teaching experience since he was 16. MKA offers classes for pre-schoolers, juniors, teen, and adults. The main style that MKA offers is American Kenpo and is governed by Kenpo international, a worldwide organization that oversees the quality of the art. MKA also offer fitness classes like kickboxing, fitness kickboxing, boot camp, fight club and private training. Try out any class today!

A Kenpo International School

KARATE - KICKBOXING - FITNESS - BOOT CAMP - GROUP & PRIVATE AVAILABLE

KARATE

Kenpo Karate classes are all ages! In our program curriculum, we teach our student’s the fundamentals of martial arts and instill important characteristics of etiquette, discipline, respect, and self-control. Your child will love learning self-defense moves in a fun, clean, family-friendly environment!

Martial Arts training For Kids of all Ages

Our Martial Arts program is segmented by age group so that your child can learn in a challenging environment with peers at a similar skill and fitness level. Age Group segments are as follows:

Pre-School: Ages 3-4
Junior’s : Ages 5-12
Adult: Ages 13 & Up
Private Training also available

Ongoing Enrollment So You Can Start Anytime!

Programs available for Pre-School, 2 classes per week is $89 per month.

Adult & Junior’s Program classes, 2 per week is $145 per month.

FITNESS

Many of our clients come from having memberships at large gyms with a lot of equipment. While big gyms can be appealing, they don’t provide the motivation and inspiration you need to truly reach your fitness goals. It’s easy to skip gym sessions, but our fitness classes are lead by instructors who want to see you succeed and will hold you accountable! All classes are also filled with driven individuals just like you that will keep you competitive and excited about getting fit!

Benefits of Our Classes

Improved health
Impressive weight loss
Confidence and Self Esteem
Increased flexibility and agility
Boosted endurance and stamina
Smiles all around

Ongoing Enrollment So You Can Start Anytime!

Unlimited Fitness Program for $79. Drop-In a class $20.

FIGHT CLUB

This class is 13 years old and up and is open to everyone one looking to get in shape and learn kickboxing skills while in a safe environment. Fight Club will teach how to move like a boxer and kick like a martial artist. All classes are taught by trained professionals ensuring that you get he best workout possible. Protective gear if required for this class.

Benefits of Our Classes

Self Defense
Kickboxing Skills
Confidence and Self Esteem
Endurance and stamina
Compete nationally and internationally

Ongoing Enrollment So You Can Start Anytime!

Fight Club Pricing is $100 Monthly which includes all the Fitness programs we offer. Drop-In class for $25 Per Class

KARATE & FITNESS

KARATE FOR ALL AGES - SAVE $36

ALL FITNESS CLASSES - Reg. $79 Per Month

All of our instructors are from within our school. You will receive top notch instructions and standards.

Kristin Van

Program Director

Miss Kristin runs our day to day operations at MKA. She is also a TRX certified instructor and you will find her on the floor from time to time. If you need any help starting up, please speak to her!

Christine Laws

Fitness Instructor

Christine has been with MKA from our opening. She teaches mainly our evening Cardio Kick, Tabata, Weights, and Core classes. Come sweat with Christine today!

Risa Votano

Fitness Instructor

Risa specializes in many areas of fitness including TRX, Boot Camp, Cardio Kick, and more. She teaches our 5.15am Boot Camp Monday - Fridays. She is also available for private and small group training.